How Often Should You Floss? Learn How to Floss Properly

Father and son flossing

Maintaining proper oral hygiene is essential for not only a healthy smile but a healthy body overall. Brushing your teeth is generally seen as the benchmark for oral health, but the work doesn’t stop there. Flossing and most importantly, knowing how to floss correctly is just as important as brushing. Unfortunately, many people don’t know […]

Why Do I Grind My Teeth? 10 Causes of Teeth Grinding

A woman has jaw pain after teeth grinding

Are you curious about what causes teeth grinding? There are a few things you should know about teeth grinding (often called bruxism by dentists). One is that it’s common for people to grind their teeth at any time of day. Some people grind their teeth during the day, continuously. Other people grind their teeth at […]

Tooth Anatomy 101: Breaking Down the Structure of Teeth

Diagram of the structure of a tooth

Blog Summary: Learn about the structure of teeth and its impact on oral health and overall health with dental expert Dr. Kami Hoss. Specifically, this blog covers: The basic structure (makeup) of human teeth The 5 sides of a tooth (topography) The 4 types of teeth and their respective functions Breakdowns in tooth structure such […]

Tooth Enamel Loss: How to Restore Tooth Enamel Naturally

Dental examination

Tooth enamel is a protective layer on the surface of our teeth, made up of a hard mineral substance called hydroxyapatite. It is the outermost layer of the tooth and plays a vital role in protecting our teeth from daily wear and tear, decay, and sensitivity. Tooth enamel loss can occur due to various reasons, […]

What Do Healthy Teeth Look Like? A Deep Dive into Healthy Teeth and Gums

A young girl in a dentist’s chair with a beaming white smile

Maintaining good oral hygiene is essential to having healthy teeth and gums. Not only do healthy teeth and gums improve your appearance and self-confidence, but they also play a vital role in your overall health and well-being. In this blog post, we’ll be taking a deep dive into healthy teeth and gums, and discussing the […]

What is the Oral Microbiome? Here’s What You Need to Know

Image depicting a oral microbiome

Your oral microbiome is highly misunderstood and in fact, many people don’t even know this exists. Within your mouth is a community of microorganisms that play a vital role in your overall health.  In this guide, we’ll explain what your oral microbiome is and how your habits and diet impact the health of your mouth.  […]

Make the Most of Your Mouth with Oral Health Resources from Dr. Kami Hoss

Dad and daughter brushing their teeth

Every single day we discover another connection between our oral and overall health. Whether you look at the risk of cancer, cardiovascular disease, depression, and even death; the risk instantly becomes higher when you ignore your dental health.  For the past twenty six years, I have worked on building one of the leading multi-specialty dental […]

Teaching Dental Hygiene to Preschoolers: How to Make It Fun for Children

Teaching oral hygiene to preschoolers is important but trickier than it sounds! Establishing good dental hygiene from childhood is essential for your kids overall health. Teaching dental hygiene to preschoolers will help them maintain a lifetime of healthy oral habits. It’s essential that you address any issues right away and ensure they know how to […]

Why Do My Gums Bleed? Top 10 Reasons

Bleeding gums can be disconcerting, so it’s important to know what you should do if you experience bleeding gums when brushing or flossing your teeth. Why Do My Gums Bleed When I Brush My Teeth or Floss? At some point or another, nearly all of us have spit after brushing, seen that telltale red color, […]

Can Kids Use Adults’ Toothpaste? When is The Right Time?

Can kids use adult toothpaste? Are there any negatives if we do let them? Are they potentially missing out on the benefits of adult toothpaste by using children’s toothpaste? These are all valid questions and as you’re walking through the dental hygiene aisle trying to pick toothpaste, many of them might run through your mind. […]