You know it’s important to teach your kids how to practice good oral care, but teaching dental hygiene to preschoolers can be trickier than it sounds! Still, establishing early childhood oral health is essential for your child’s long-term health and well-being. Teaching your kids to take good care of their mouths can help ensure that they maintain excellent dental hygiene habits for the rest of their lives.
Why Does Good Oral Hygiene Matter?
Oral hygiene is important for keeping your kids’ teeth, gums, and mouth as healthy as possible. You’ll help your kids enjoy bright, healthy smiles and help them avoid painful dental problems down the road. But you might not realize that good oral hygiene also helps ensure your kids’ overall well-being.
When you focus on early childhood oral health, you’re freeing your kids (and yourself) from several problems. You won’t have to worry so much about symptoms of undetected dental health problems in kids, all of which can cause physical, social, and academic issues for your children. Dental problems could cause:
- Poor nutrition
- Lack of sleep
- Poor performance in school
Kids may also be made fun of for poor oral hygiene and dental problems can impact performance in school. Additionally, when you teach your child healthy dental hygiene early on, you’ll also help them maintain better whole-body health. The mouth is the gateway to the body, so a healthy mouth ensures a healthier body. Once you learn how to teach a child to practice good oral hygiene, you can feel confident knowing you’re setting them up for a lifetime of good health.
10 ways to teach a child to practice good oral hygiene
Teaching dental hygiene to kids and preschoolers starts with showing them how it’s done! From there, it’s important to make oral care enjoyable so they’re willing to put in the time and effort to keep their mouths healthy. Here’s how to teach great oral health care to children.
Lead by example
The most important thing you can do toteach dental hygiene to elementary students and preschoolers is to model great oral care yourself. Unfortunately, a lot of parents don’t take good care of their own teeth. In fact, a recent survey revealed that many parents don’t go to the dentist often enough (or at all), for 54.1% of parents surveyed. Parents reported that they don’t go to the dentist for a variety of reasons, including:
- Fear and embarrassment about seeing the dentist themselves
- Fear about dental treatment
- Lack of dental insurance or funds for out-of-pocket costs
- Putting their kids’ dental health before their own
While all of these reasons are understandable, it’s also essential to set a great oral health example for your kids. Your kids watch everything you do and, like it or not, they follow your lead. If they see you brushing properly, flossing every day, and seeing your dentist regularly, they’re much more likely to do it without a fuss, too.
Take your kids to your dental checkups
One way to make sure your kids see you going to the dentist is to bring them with you! This can be especially helpful for younger kids so that they can see what happens at the dentist and get used to the sounds, smells, and surroundings. Since the American Dental Association recommends visiting the dentist twice a year, that’s 2 opportunities to teach your kids that dentists are good friends to have.
Going to a family-friendly dentistry like The Super Dentists makes this even easier!
Provide healthy foods
Help ensure your kids’ teeth and gums stay healthy by offering a variety of mouth-friendly foods to your kids. Steer clear of sugary and acidic foods and drinks, as well as crackers and other sticky carbs that stay in your teeth. Instead, opt for fresh vegetables and fruit, and stick with drinking water (or your child’s daily allowance of milk) to keep mouths happy.
Teach by example
It’s important to show your kids that you brush, floss, and go to the dentist regularly. It’s just as important to teach your children how to do all those things correctly. When you brush in front of your kids, show them how to angle the toothbrush toward the gumline and brush in tiny circles. When you floss, teach them how to hug each tooth with the floss, making a “C” shape on each side.
Brushing and flossing teeth
Did you know that 5-year olds brush only 25% of their teeth? Daily oral hygiene habits are essential for maintaining healthy teeth and gums. Make sure your kids brush twice per day, every day for two minutes. They also need to floss their teeth daily—a habit that’s easier to maintain than to start when you’re older.
Dental lingo for kids
Talk to your kids about why taking care of their teeth and gums is important, but don’t scare them. Tell them that you want to avoid cavities and brush away the yucky stuff that causes them, but avoid scary talk. Focusing on drilling, pain, or shots—especially when kids need procedures like fillings—can do more harm than good.
Find a fun toothbrush song
Children brush 73% longer when listening to music. Find a two-minute song to play or sing while the kids brush their teeth. Many of SupeMouth oral care products have several 2-minute songs specifically written for brushing and building positive associations to oral care. This can help them keep track of how long they need to brush, and it also makes the whole process more fun.
Make a game of dental hygiene for kids to play
Create a chart or have a family competition to see who can win by brushing their teeth without stopping for a full two minutes!
Offer a reward
Reward great oral hygiene by tracking oral health activities for young children each day. Rewards like choosing a special toothbrush, toothpaste flavor, or floss should be enough to keep the motivation going strong!
Find an amazing family-friendly dentist
Often, finding a family-friendly dentist is all you need to make regular visits feel fun! The Super Dentists provide oral health care for children and adults alike, and we’re committed to creating a great experience for patients of all ages.
Prevent Oral Health Problems
So why is oral health important? Establishing early childhood oral health is essential for preventing oral health problems down the road. Now that you know how to teach a child to practice good oral hygiene, you can make regular oral care a fun and easy part of your child’s daily routine.
Kids’ Dental Health Starts With Parents
Teaching dental hygiene to preschoolers starts with your healthy example. Model great oral hygiene and dental care to your kids so they can see how to do it right from the start! Then, guide them through each new step to ensure that their mouths stay healthy and bright for life.
If you’d like to read more about ensuring dental health for your kids and how it connects to whole body health, pre-order Dr. Kami Hoss’ book, If Your Mouth Could Talk.