TL;DR: Building a strong, healthy smile comes down to simple, consistent daily habits. What you eat, how you clean your teeth, and the routines you keep all shape your long-term oral health. Nutrient-rich foods and essential vitamins like calcium, phosphorus, and vitamin D and vitamin K2 help strengthen enamel and gums. Gentle, consistent brushing and flossing are more effective than
TL;DR: Building a strong, healthy smile comes down to simple, consistent daily habits. What you eat, how you clean your teeth, and the routines you keep all shape your long-term oral health. Nutrient-rich foods and essential vitamins like calcium, phosphorus, and vitamin D and vitamin K2 help strengthen enamel and gums. Gentle, consistent brushing and […]
Blog Summary: Bad breath happens, but it doesn’t have to stick around! From poor oral hygiene to dry mouth and even imbalances in your oral microbiome, there are several reasons your breath might not be so fresh. Luckily, there are easy, expert-approved ways to fight back. Brush, floss, and scrape your tongue daily to remove […]
TL;DR: Does teeth whitening damage enamel? The answer depends on the method and ingredients used. In this blog, Dr. Kami Hoss explains which whitening approaches are safest, which to avoid, and how to protect your enamel while still achieving a brighter smile. Enamel is irreplaceable, and certain whitening agents—especially peroxide—can weaken or dehydrate it if […]
TL;DR: Your toothbrush might be harboring harmful bacteria like E. coli or strep, especially after you’ve been sick. Dr. Kami Hoss shares how to protect your health with better toothbrush hygiene, proper replacement timing, and smart storage tips. Toothbrushes can host up to 1.2 million bacteria Moist, warm bathrooms promote microbial growth on brushes Improper […]
TL;DR: Brushing with braces requires more than just any toothbrush. Dr. Kami Hoss emphasizes that your oral care tools should match the investment you’re making in orthodontics. He recommends the SuperMouth OrthoBrush for manual care and the Ultim8 SmartBrush with SuperBristles Ortho™ for smart, electric performance. Braces create difficult-to-clean areas that require specialized bristles. A […]
Blog Summary: Whitening toothpaste does work, but not all formulas are created equal, and some may do more harm than good. Traditional whitening agents like peroxide, microbeads, and blue covarine have been clinically shown to lift stains—but they’ve also been shown to increase enamel roughness over time, contributing to cavity development and tooth sensitivity. Charcoal […]
