Should You Floss Before or After Brushing Your Teeth?: The Correct Order (From a Dentist)

Blog Summary: This blog clarifies the optimal order for your oral hygiene routine: flossing before brushing. Floss First: Removes plaque and debris, allowing fluoride toothpaste to be more effective. Scientific Backing: Studies show flossing before brushing reduces plaque and boosts fluoride concentration. Timing Matters: Floss once daily, ideally 30-60 minutes after eating/drinking to protect enamel. […]

Blog Summary: Oral rinse, mouthwash, and mouth rinse—are they all the same? Not exactly. More importantly, should you be using one? It depends! Most commercial mouthwashes contain alcohol and antiseptic ingredients, which can disrupt the oral microbiome and even pose long-term health risks. Meanwhile, oral rinses can vary widely, with some offering benefits like enamel […]

Blog Summary: Thinking about upgrading your toothbrush? A smart toothbrush might be worth it! This blog explores the benefits of smart toothbrushes and how they improve oral hygiene with advanced technology. When it comes to brushing your teeth, won’t any old toothbrush do the job just fine? Maybe not as well as you’d think. The […]

Brushing and flossing are essential foundations for improving the health of your teeth, but did you know that they may not be enough for many people? While these two habits are critical, overlooked dental hygiene tools could take your at-home dental care to a new, even healthier level. From gadgets that can help remove stubborn […]

Blog Summary: All-natural has become a buzzword in recent years, but does it really mean a product is safer, better, or more effective? Not always. When it comes to toothpaste, choosing an all-natural option doesn’t automatically guarantee it’s free of harmful ingredients or that it will clean your teeth effectively. So, how do you find […]

Brushing your teeth twice daily is important. You knew that already. But when it comes to technique, are you sure that you are brushing correctly? Could you be unknowingly making mistakes when brushing your teeth? To find out, let’s uncover five of the top mistakes I see people making commonly in my work as dentist […]