6 Ways to Ease Anxiety Around Going to the Dentist
If just thinking about the dentist makes your palms sweat, you’re not alone. Dental anxiety is common and it affects people in different ways. Skipping routine cleanings and minor treatments can lead to bigger, more painful problems down the line. But luckily, there are simple, practical ways to ease your anxiety and help you to […]
Here’s Why It’s Important to Brush Your Teeth Twice a Day
Blog Summary: Is brushing your teeth twice a day really necessary—or is it just outdated advice? In this post, I break down the science behind the so-called “brushing teeth twice a day myth” and I explain why dental experts overwhelmingly recommend brushing in the morning and at night. You’ll learn: How Often You Should Brush: […]
7 Bad Dental Habits to Break This Year
Blog Summary: Could your daily routine or habits be secretly damaging your teeth? Whether you’re an aggressive brusher, a nail biter, or someone who loves their coffee and sparkling water a little too much, this guide will walk you through what to avoid—and what to do instead. Key Takeaways: Brushing Too Hard can wear down […]
Should You Floss Before or After Brushing Your Teeth?: The Correct Order (From a Dentist)
Blog Summary: This blog clarifies the optimal order for your oral hygiene routine: flossing before brushing. Floss First: Removes plaque and debris, allowing fluoride toothpaste to be more effective. Scientific Backing: Studies show flossing before brushing reduces plaque and boosts fluoride concentration. Timing Matters: Floss once daily, ideally 30-60 minutes after eating/drinking to protect enamel. […]
Is Oral Rinse the Same as Mouthwash, & Should You Use Either?
Blog Summary: Oral rinse, mouthwash, and mouth rinse—are they all the same? Not exactly. More importantly, should you be using one? It depends! Most commercial mouthwashes contain alcohol and antiseptic ingredients, which can disrupt the oral microbiome and even pose long-term health risks. Meanwhile, oral rinses can vary widely, with some offering benefits like enamel […]
Is Buying a Smart Toothbrush Really Worth It?: A Dentist’s View
Blog Summary: Thinking about upgrading your toothbrush? A smart toothbrush might be worth it! This blog explores the benefits of smart toothbrushes and how they improve oral hygiene with advanced technology. When it comes to brushing your teeth, won’t any old toothbrush do the job just fine? Maybe not as well as you’d think. The […]
The 10 Most Overlooked Dental Hygiene Tools to Start Using at Home
Brushing and flossing are essential foundations for improving the health of your teeth, but did you know that they may not be enough for many people? While these two habits are critical, overlooked dental hygiene tools could take your at-home dental care to a new, even healthier level. From gadgets that can help remove stubborn […]
What Should I Look for in Natural Toothpaste?
Blog Summary: All-natural has become a buzzword in recent years, but does it really mean a product is safer, better, or more effective? Not always. When it comes to toothpaste, choosing an all-natural option doesn’t automatically guarantee it’s free of harmful ingredients or that it will clean your teeth effectively. So, how do you find […]
Are You Making These 5 Mistakes Brushing Your Teeth?
Brushing your teeth twice daily is important. You knew that already. But when it comes to technique, are you sure that you are brushing correctly? Could you be unknowingly making mistakes when brushing your teeth? To find out, let’s uncover five of the top mistakes I see people making commonly in my work as dentist […]
How to Clean Your Tongue & Why it Matters
Did you know that anaerobic bacteria in your mouth contribute to bad breath and gingivitis? One of the places they thrive is on the tongue, where they burrow into its fuzzy filaments. Unfortunately, conventional advice is to brush your tongue. While that is certainly helpful, it may not be enough to keep these bad bacteria […]
