Blog Summary: Here’s what you’ll learn in this blog post: Why the fluoride vs. non-fluoride toothpaste debate (and fluoride vs. non-fluoride controversy in general) may not be the only question to ask about your oral health. How some toothpaste and mouthwash ingredients—like PTFE (Teflon), triclosan, and peppermint oil—may pose greater risks than fluoride. A breakdown of EWG safety scores for
Blog Summary: Here’s what you’ll learn in this blog post: Why the fluoride vs. non-fluoride toothpaste debate (and fluoride vs. non-fluoride controversy in general) may not be the only question to ask about your oral health. How some toothpaste and mouthwash ingredients—like PTFE (Teflon), triclosan, and peppermint oil—may pose greater risks than fluoride. A breakdown […]
If just thinking about the dentist makes your palms sweat, you’re not alone. Dental anxiety is common and it affects people in different ways. Skipping routine cleanings and minor treatments can lead to bigger, more painful problems down the line. But luckily, there are simple, practical ways to ease your anxiety and help you to […]
Blog Summary: Is brushing your teeth twice a day really necessary—or is it just outdated advice? In this post, I break down the science behind the so-called “brushing teeth twice a day myth” and I explain why dental experts overwhelmingly recommend brushing in the morning and at night. You’ll learn: How Often You Should Brush: […]
Blog Summary: Could your daily routine or habits be secretly damaging your teeth? Whether you’re an aggressive brusher, a nail biter, or someone who loves their coffee and sparkling water a little too much, this guide will walk you through what to avoid—and what to do instead. Key Takeaways: Brushing Too Hard can wear down […]
Blog Summary: This blog clarifies the optimal order for your oral hygiene routine: flossing before brushing. Floss First: Removes plaque and debris, allowing fluoride toothpaste to be more effective. Scientific Backing: Studies show flossing before brushing reduces plaque and boosts fluoride concentration. Timing Matters: Floss once daily, ideally 30-60 minutes after eating/drinking to protect enamel. […]
Blog Summary: Oral rinse, mouthwash, and mouth rinse—are they all the same? Not exactly. More importantly, should you be using one? It depends! Most commercial mouthwashes contain alcohol and antiseptic ingredients, which can disrupt the oral microbiome and even pose long-term health risks. Meanwhile, oral rinses can vary widely, with some offering benefits like enamel […]
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