Smiling young woman brushes her teeth and looks in the mirror

Here’s Why It’s Important to Brush Your Teeth Twice a Day

Blog Summary: Is brushing your teeth twice a day really necessary—or is it just outdated advice? In this post, I break down the science behind the so-called “brushing teeth twice a day myth” and I explain why dental experts overwhelmingly recommend brushing in the morning and at night. You’ll learn: How Often You Should Brush: Discover why brushing your teeth

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Featured Blogs

Smiling young woman brushes her teeth and looks in the mirror

Here’s Why It’s Important to Brush Your Teeth Twice a Day

Blog Summary: Is brushing your teeth twice a day really necessary—or is it just outdated advice? In this post, I break down the science behind the so-called “brushing teeth twice a day myth” and I explain why dental experts overwhelmingly recommend brushing in the morning and at night. You’ll learn: How Often You Should Brush: […]

Young woman rips open packing tape with her teeth

7 Bad Dental Habits to Break This Year

Blog Summary: Could your daily routine or habits be secretly damaging your teeth? Whether you’re an aggressive brusher, a nail biter, or someone who loves their coffee and sparkling water a little too much, this guide will walk you through what to avoid—and what to do instead. Key Takeaways: Brushing Too Hard can wear down […]

Woman holds up piece of dental floss getting ready to floss her teeth before brushing

Should You Floss Before or After Brushing Your Teeth?: The Correct Order (From a Dentist)

Blog Summary: This blog clarifies the optimal order for your oral hygiene routine: flossing before brushing. Floss First: Removes plaque and debris, allowing fluoride toothpaste to be more effective. Scientific Backing: Studies show flossing before brushing reduces plaque and boosts fluoride concentration. Timing Matters: Floss once daily, ideally 30-60 minutes after eating/drinking to protect enamel. […]

Young black male in a white fitted t-shirt uses an oral rinse as part of his daily morning dental care routine

Is Oral Rinse the Same as Mouthwash, & Should You Use Either?

Blog Summary: Oral rinse, mouthwash, and mouth rinse—are they all the same? Not exactly. More importantly, should you be using one? It depends! Most commercial mouthwashes contain alcohol and antiseptic ingredients, which can disrupt the oral microbiome and even pose long-term health risks. Meanwhile, oral rinses can vary widely, with some offering benefits like enamel […]

Smart toothbrush set against a light blue background

Is Buying a Smart Toothbrush Really Worth It?: A Dentist’s View

Blog Summary: Thinking about upgrading your toothbrush? A smart toothbrush might be worth it! This blog explores the benefits of smart toothbrushes and how they improve oral hygiene with advanced technology. When it comes to brushing your teeth, won’t any old toothbrush do the job just fine? Maybe not as well as you’d think. The […]

Top-down photo of various dental hygiene tools for at-home dental care.

The 10 Most Overlooked Dental Hygiene Tools to Start Using at Home

Brushing and flossing are essential foundations for improving the health of your teeth, but did you know that they may not be enough for many people? While these two habits are critical, overlooked dental hygiene tools could take your at-home dental care to a new, even healthier level. From gadgets that can help remove stubborn […]

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