Strengthen Teeth and Gums Naturally: Tips for Managing Sensitivity

Young woman brushing her teeth

As much as 30% of the population is affected by tooth sensitivity. It can be annoying, frustrating, and painful at times. The good news is that there are a number of natural ways to learn how to strengthen your teeth and gums so you don’t have to experience sensitivity.

In this article, we’ll explore seven essential tips that can help you achieve a healthier and more resilient oral environment.

1. Eat Enamel-Enhancing Foods

The first step towards strengthening your teeth is to incorporate enamel-enhancing foods into your diet. Foods rich in calcium, such as dairy products, leafy greens, and almonds, help replenish minerals in your teeth’s enamel, making them stronger and more resistant to sensitivity.

2. Avoid Harmful Foods

While some foods are great for your teeth, others are not. Sugary and acidic foods will erode your enamel and cause gum sensitivity. By cutting down on sugary snacks and beverages, you can decrease your risk of sensitive teeth and also tooth decay and gum disease.

Keep in mind that it’s also important to look at certain ingredients like vinegar and other abrasive components that can break down the enamel on your teeth. You’d be surprised to find out all the foods that can damage your teeth.

3. Don’t Forget to Clean Your Tongue

Cleaning your tongue is an often overlooked but crucial step in maintaining oral health. Bacteria and debris can accumulate on your tongue’s surface, leading to gum issues and bad breath. Use a tongue scraper or gently brush your tongue with your toothbrush to remove bacteria and promote a healthier mouth

Why not take the thought out of buying oral health products? SuperMouth is a subscription service that sends fun mouth care packages to your door every three months. Click here to learn more! 

4. Eat Fat Soluble Vitamins

Foods that are rich in Vitamins A, D, E, and K are great for tooth and gum health. If you ask yourself, “Why are my gums so sensitive,” you may not be eating enough fish, eggs, and lean meat. Incorporate more of this into your diet and you’ll notice stronger gums, teeth, and reduced inflammation in the mouth.

5. Stay Hydrated

Adequate hydration is essential for maintaining a healthy mouth. Drinking water throughout the day promotes saliva production, which helps neutralize acids, wash away food particles, and prevent dry mouth. Dry mouth can increase the risk of gum disease and tooth decay, leading to sensitivity.

6: Use a toothpaste, floss and mouthwash with Nano-Hydroxyapatite

97% of enamel and 70% of dentin is made up of the mineral calcium phosphate, arranged in a strong crystal structure called “hydroxyapatite”. Since its invention as an ingredient in oral care by NASA in the 1970s, hydroxyapatite has been extensively studied and tested for strengthening teeth.

7. Get Regular Checkups

Don’t skip out on your dental checkups. Sometimes when we feel that something is actually wrong with our teeth or gums, we avoid getting a checkup because we’re scared of potentially bad news.

Young man brushing his teeth

Dr. Kami Hoss talks a lot about the importance of dental checkups in his book, “If Your Mouth Could Talk.”

It’s so important that you don’t miss out on your dental cleanings and checkups.

Frequently Asked Questions About How to Strengthen Teeth

Here are some of the most frequently asked questions we get about tooth sensitivity:

How to strengthen gums? 

Gums are an important piece of the puzzle and if you have sensitivity, you’ll want to make sure you’re flossing and using a soft-bristled toothbrush.

How to strengthen your teeth and gums naturally? 

Natural ways to strengthen teeth and gums include eating a balanced diet rich in essential nutrients, practicing good oral hygiene, avoiding harmful habits like smoking, and maintaining regular dental checkups. These steps contribute to stronger teeth and healthier gums.

What causes sensitive gums?

Sensitive gums can be caused by various factors, including gum disease, brushing too hard, hormonal changes, nutritional deficiencies, or certain medications. If you experience persistent gum sensitivity, it’s important to consult with a dentist for a proper diagnosis and treatment plan.

Final Thoughts

By following all the tips outlined in this guide, you’ll learn how to strengthen your teeth and manage tooth sensitivity for good. Remember to maintain a balanced diet, avoid harmful foods, clean your tongue, consume fat-soluble vitamins, stay hydrated, and visit your dentist regularly.

With consistent care and attention, you can achieve a healthier and more resilient oral environment, free from the discomfort of sensitivity. Prioritize your oral health and enjoy a confident smile.

Feel free to reach out for more information on Dr. Kami Hoss’s book or general information about your oral health!

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About the Author

About Dr. Kami Hoss

Dr. Kami Hoss is a nationally sought-after expert with a master’s in craniofacial biology from USC, a doctorate in dental surgery from UCLA, and a post-doctorate in orthodontics and dentofacial orthopedics. With over 25 years of experience in the dental field, Dr. Hoss is a #1 National Best Seller author frequently featured on NBC, ABC, FOX, NPR, and CBS affiliates, and founder of The Super Dentists, one of the leading multi-specialty dental practices in the country.

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